Join us in Rice Park on the south lawn weekly at noon for some FREE D1 Training workouts led by D1 certified instructors!

Every Wednesday from July 7th to September 15th. Dress ready to sweat!

There will be no registration required and classes will be open to all fitness levels. All participants will be required to sign a liability waiver. 

All workouts will be led by a certified D1 Training coach and will include exercises that form the foundation for human movement. Classes will include a variety of activities geared towards increasing mobility, endurance, power, strength, stamina and speed. Exercises will also focus on flexibility and agility, providing an effective total body workout. Our coaches will be able to challenge those who are able, while also modifying the program for anyone that needs to build their body back up. 

More info on the workout can be found at https://www.d1training.com/saint-paul/?L=true